Welcome to the Practice of
Dr. Traci Gavila, Psy. D.
Navigate Life Transitions & Heal From Childhood Trauma
Life doesn't always unfold the way we expect. Transitions, whether chosen or unexpected, can leave you feeling overwhelmed, stuck or uncertain about what comes next. At the same time, past experiences, including childhood trauma, can quietly shape how you think, feel, and relate to others in the present.
I'm Dr. Traci Gavila, a licensed psychologist working with adults and adolescents. I help clients navigate life transitions while understanding and healing the deeper patterns that may be holding them back.
I work with adults and adolescents who are motivated for meaningful change and are looking for a more in-depth, personalized therapy experience, especially those navigating life transitions or noticing how early experiences are impacting their current relationships and well-being. My focus is on helping individuals navigate these life challenges and supporting them in their journey toward a more fulfilling and contented life.
You might be noticing:
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Anxiety, overthinking, or difficulty managing stress
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Feelings of sadness, low motivation, or disconnection
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Repeating patterns in relationships
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Challenges adjusting to changes in school, work, or family life
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A sense that past experiences are still impacting you today
Therapy offers a space not only to navigate what’s happening now, but to understand how your past and present connect—so you can create a more grounded and fulfilling future. Together, we will work to build insight, develop healthier coping strategies, and create meaningful, lasting change. My approach is thoughtful, collaborative, and tailored to your individual needs—helping you move forward with greater clarity, resilience, and a stronger sense of self.
Contact
Phone: (914) 200-3526
90 N Broadway, Suite 206
Irvington, N.Y. 10533
Available for Telehealth and In Person Appointments
In today's fast-paced world, adults often grapple with significant professional and emotional challenges. Balancing family responsibilities while dealing with heightened professional demands and social pressures can lead to feelings of overwhelm, anxiety, and depression. Taking the initiative to seek professional support is not just an act of courage but also a vital step towards enhancing your well-being and fostering positive psychological growth.
Adolescents face major academic and social pressures - and they’re navigating a very different world than their parents. Along with the well known psychological changes and a need to separate from parents, adolescents are dealing with issues prior generations have never faced before. Gaming, social networking, information overload, even modern dating can all become obstacles if not properly managed.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps people process and heal from distressing experiences. When something overwhelming happens, the brain doesn’t always fully process it, and those experiences can continue to affect how you feel, think, and respond in the present.