As adults, we all strive for happiness and the realization of our full potential. However, various factors and life experiences can sometimes hinder our journey towards optimal social, emotional, and personal growth. You might be facing challenges stemming from biological factors, making it difficult to adapt to changes or cope with stress effectively. Alternatively, you could be dealing with significant stressors arising from trauma or life transitions, necessitating support in developing healthy coping strategies and integrating these experiences into your life. These challenges may manifest as symptoms of anxiety and depression, impacting your relationships, communication, concentration, and overall well-being. Seeking professional help during these times is a courageous and essential step you can take to navigate through these challenges and work towards your goals.
Dr. Gavila collaborates with adults to identify their unique strengths and needs, helping them achieve their personal goals. She provides individual therapy sessions, tailoring her approach to your specific needs and goals. Dr. Gavila employs various therapeutic techniques to assist you in identifying and expressing your emotions, problem-solving adaptively, and enhancing your cognitive and social skills to lead a more fulfilling life.
You can contact me for a free 15 minute phone consultation to learn more about how I can assist your needs. See my contact page for further information.